Motivation: “What About Me?”/Don’t bother the Master-bronzegoddess01

Motivation to keep pursuing your dreams; even after you’ve given up, even after it feels like God has given up. Your dream is not dead. If He has blessed it, He will provide. Keep going.

Great message!! Had me in tears!

Source: youngblackandvegan

The curious look! Love him #Milo #nationaldogday


💢POW💢 Look at my arm I call them Niecy and Becky!! 💪🙌 I’m becoming my own Wonder Woman💋😘 #thickfitnation #teamhourglass #fitlife #lifestyle thanks @stan_charles (at ROK Health & Fitness)

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My anaconda don’t
My anaconda don’t
My anaconda don’t want none unless you got buns, hun


(via youngblackandvegan)

Source: fallenforminaj


The Love Tunnel, Ukraine

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Source: stunningpicture
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CultureHISTORY: The Ferguson Protests - #NMOS14

In light of Mike Brown’s murder, and the police occupation of Ferguson, something extraordinary is happening. With the help of #BlackTwitter, social media, the spotlight of national attention and the impassioned citizens of Ferguson, a protest movement is taking shape and it is important to bear witness.

First there was the #IfTheyGunnedMeDown thread which was reported in the NY Times & LA Times, the #DontShoot thread of photos (some above), and tomorrow a National Moment of Silence across the country for the victims of police brutality.  

Thursday, August 14th#NMOS14 - 4:00P (PT) / 6:00P (CT) / 7:00P (ET). Check cities/location here.

The issue of police brutality against communities of color is a decades-old problem. But with new technology, everyone has access to more information and these cases are getting more attention. Plus, in the last four weeks, four unarmed black men have been killed by policemen across the country. Along with Mike Brown in St. Louis, Eric Garner in New York, John Crawford in Dayton, OH and Ezell Ford in L.A. Yes, it’s time for a movement.

(via odyssey2fit)

Source: stereoculturesociety
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People love to forget Michael Jackson’s blackness

people love to think that Michael Jackson forgot his blackness


Because of how relevant this is, I will forever repost.

Was just singing this in my head


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Source: -intheround
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The Science of Weight Loss!!!

If you guys are getting sick of these things, let me know. I just think they’re mad interesting…

Retrieved via: Infographic Journal

I periodically reblog this just to remind myself.

(via healthylifeilove)

Source: nickgetsfit
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Best fruit for weight loss
High-carbohydrate fruits. Banana, plum, pear, kiwifruit, pineapple, mango, grape, and fig should be eaten for breakfast. These fruits give the required energy to jump start digestion and provide the required sugar content after the night’s fasting.  
Low-carbohydrate fruits. Watermelon, peach, nectarine, cantaloupe, apple, and papaya come under this category. These nutritious fruits have high water content and control the body temperature and help expel bad cholesterol from the body. They provide the necessary energy for the cardiovascular and nervous systems to function optimally. The low-carbohydrate fruits like these do not tax the body with excess sugar content; instead, diets rich in these fruits aid burning excess fat and losing weight.  
Citrus fruits and berries. Diets rich in citrus fruits provide minimal carbohydrates. These fruits include raspberries, blackberries, cranberries, and to some extent strawberries and blue berries. A small amount of lime, lemon, or sweet lime can also be included. These fruits help promote bowel movement and thereby detoxification. They eliminate toxins or undigested matter from the body. Citrus fruits and berries cleanse the blood and reinforce cardiovascular system. This promotes heart health as well. These fruits aid in removing bad cholesterol and improving digestion and appetite, thereby leading to healthy weight loss. 
Watery fruits. Fruits—such as watermelon, cantaloupe, musk melon, and honey dew melon—all have plenty of water in them with an amount of carbohydrates. They provide excellent hydration for digestion and low amount of carbohydrates for instant energy to the body. These watery fruits provide the required water content for effective digestion and excretion of toxins, thereby aiding detoxification and healthy weight loss. 

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Source: fit-101